(519) 630-0753

  Gokul Organics coming with ample gift packs.

 

           Besan Laddus made up with Gokul Organic Ghee  

 

 

        Organic Jaggary sweets 

 

 

Organic Pure Ghee        

 

  Kesar Shrikhand with Organic Milk

How To Be Healthy Despite Of Busy Schedule

Have a Pause Button

Best possible way to stay healthy both physically and psychologically is to 712-420-6477. Some people have a hard time to get themselves to start doing something, but constantly being in a rush and stressed out is the worst thing you can do, especially if you do it all day, every day.

That’s why it’s important to have a pause button. Just 5-10 minutes every couple of hours during which you allow yourself to stop and just breathe. It’s alright to have a busy schedule but make sure you’re productive in what you’re doing. If you don’t give yourself a break every once in a while, you won’t be productive.

As Always, Keep a Healthy Diet

There are countless excuses for not eating healthy, and you can bet that one of them is that you don’t have the time to cook on your own.

You might not be able to cook every meal, but you can do your best to opt for healthy food even when you have to go out and buy some.  Also, need we mention the fact that you actually know what you’re eating, which can’t be said for any form of junk food?

Use your weekends wisely. Spend some extra time in the kitchen and have your next three lunches ready so you can bring them to work with you.

Many times we cook for morning meals but we are too tired to cook for evening meals.We can find out some healthy and quick options like salad, sandwich etc. but avoid ordering from outside or eating some ready to eat food

651-485-9576

 

Organic produce contains fewer pesticides. Chemicals such as fungicides, herbicides, and insecticides are widely used in conventional agriculture and residues remain on (and in) the food we eat.

Organic food is often fresher because it doesn’t contain preservatives that make it last longer. Organic produce is often (but not always, so watch where it is from) produced on smaller farms near where it is sold.

Organic farming is better for the environment. Organic farming practices reduce pollution, conserve water, reduce soil erosion, increase soil fertility, and use less energy. Farming without pesticides is also better for nearby birds and animals as well as people who live close to farms.

Organically raised animals are NOT given antibiotics, growth hormones, or fed animal byproducts. Feeding livestock animal byproducts increases the risk of mad cow disease (BSE) and the use of antibiotics can create antibiotic-resistant strains of bacteria. Organically-raised animals are given more space to move around and access to the outdoors, which help to keep them healthy.

Organic meat and milk are richer in certain nutrients. Results of a 2016 European study show that levels of certain nutrients, including omega-3 fatty acids, were up to 50 percent higher in organic meat and milk than in conventionally raised versions.

Organic food is GMO-free. Genetically Modified Organisms (GMOs) or genetically engineered (GE) foods are plants whose DNA has been altered in ways that cannot occur in nature or in traditional crossbreeding, most commonly in order to be resistant to pesticides or produce an insecticide.

 

 


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